Nurturing Body and Soul




Events & Courses


Regular events are held weekly and throughout the year. New events are listed regularly, so check back to see what's new. Fancy joining me for a class, course or event? Drop me an email or call for a chat and to book a space. If the dates aren't suitable you can always ask for dates to suit.


Zoom Tai Chi

An innovative offer. Learn Tai Chi via Zoom Class. Tuesdays 7:30pm - 8:30pm The class includes a warm up session, detailed instruction on part of the 24 short form, supporting information. Access to private webpages with a wealth of information, downloads and videos to support your ongoing learning. 

This class also covers Qi Gong, meditation techniques, Buddhist, Taoist and Shinto Practices that support your development of understanding Chi - Universal Energy. Study of The Tao Te Ching, I-Ching, Traditional Chinese Medicines, Bushido and the Ba Gua. 

This class is unique in offering such a wide knowledge of all aspects of eastern cultures that influence Tai Chi both as a martial art and as a health promoting exercise.

£30 for six weeks of class and access to members webpages. 

Tai Chi and Meditation

Held at The Nigel Copping Community Building, Sanville Gardens Stanstead Abbotts SG12 8GA 

7:30pm - 8:30pm

£32 per month pay in advance


Tai Chi and Meditation

A new class will be starting on October 4th  in the studio at Attend2Health, 27 High Street, Buntingford SG9 9AB. Working with a professional team of therapists in this amazing high street resource means access to many other health care options and treatments. Small classes with plenty of 1-1 tuition. Power your way through the Short Form in this sprung floored and mirrored studio.

9:30am - 10:30am 

£14 per session bookable in six week blocks (£84) through Attend2Health on 01763 878087


Tai Chi on the Terrace

Held at Wormley Community Centre, Fairfield Drive, Wormley.​

New time of 8:15am - 9:15am. Restarting on 24th September

£4 per class (Community Funding Subsidised Class. This needs to be booked either through the CVSBEH please contact or by contacting me.

Tai Chi Standon and Puckeridge Community Centre

Held in The Williams Davies Small Hall, Standon and Puckeridge Community Centre, Station Road, Puckeridge SG11 1TF. There is plenty of Free Parking

​7:30pm - 8:30pm From Friday 10th September 2021

£8 per class - pay on attendance cash or paypal/bank transfer 


Workshops, Courses and Retreats

Have you enjoyed your Reiki Treatment? Why not learn how to use Reiki on yourself, family and friends? Small classes with plenty of time to practice and lots of individual attention. Study all levels with me or dip in and out for the levels you wish to attend. Planned courses are advertised on the events page, if there are no dates showing please contact me as many course are run to agreed dates. Starting your Reiki journey is a beautiful step on to the Reiki path - extending your Reiki practice with new levels or drumming is always exciting.

Reiki Courses

Reiki Courses are planned to meet the needs of those wishing to book onto them. Once a date is agreed the spare spaces for dates are advertised below. No courses  are currently planned please contact me to enquire about booking dates for any Reiki classes below :


Usui Reiki Shoden - Level 1 / First Degree
2 day course

The first step on the Reiki path, learn where this energy comes from and how to connect with it and use it to help heal yourself and others (Not as a paid professional). This beautiful two day course is often the most profound step into the world of energy healing. Taught in person (Preferred route) on via distant learning and attunements. £160 for two days with a light lunch included each day (For in person classes only),manuals, certification and access to my Privately held Shoden on line database.

Usui Reiki Okuden - Level 2 / Second Degree
2 day course

The second degree in the Usui Reiki Lineage, d elivered over two days. Receive two attunements and three new sacred anergies and symbols to work with, learn new ways of giving reiki treatments expanding your personal healing toolkit. Taught in person (preferred route) or via distant learning and attunements. £200 for two days with a light lunch included each day (For in person classes only),manuals, certification and access to my Privately held Okuden on line database.


Holy Fire 3/Usui Reiki - Shinpiden- Master Teacher degree 3 day course

The final step in the Usui Lineage. It can be taught in person (preferred route)or via distant learning and attunements. Receive the power of the master energy and symbol and the knowledge of processes used to attune others.

If you wish to be a master without intention to teach a two day alternative is available. £400 for three days with a light lunch included  each day (For in person classes only),manuals, certification and access to my Privately held Master Teacher on line database.

Holy Fire Karuna Reiki Master Teacher Course
3 day course

Take your Reiki practice to a whole new level with Karuna Reiki. Karuna translates as "compassion in action", Fine tune your reiki with 8 new energies/symbols to work with over an intense three day course. Including how to attune others. Taught in person (preferred route) or via distant learning and attunements. £500 for three days with a light lunch included each day (For in person classes only),manuals, certification and access to my Privately held Karuna Reiki on line database.


Lightarian  Reiki - all levels - Inlcuding the option of Angelic links

A powerful yet gentle form of Reiki, inviting Angels to work with you and use their energies in your healing. In person or on line. Work at a pace suited to you receiving each attunement at an agreed time. Learn how to tune in and connect to a vast network of energies. A truly uplifting form of Reiki. Please enquire for prices.

Rune Valdr - Rune Reiki - Distant and one day courses

A powerful and very earthy form of Reiki onnecting with Runes, Viking energies and nature. Lots of new tools to add to your healing toolkit can be found here. Don't be fooled that its only one day - this is a powerful modality. Please enquire for prices.


Throughout my time studying Reiki - I had support from an amazing Reiki Master Teacher (Reiki Drum) with many years of experience. I attended numerous workshops, courses, classes and retreats all of which broadened and deepened my connection to and knowledge of Reiki.

It took two years after completing my Master Teacher Studies before I started to teach. Since then I have become aware that not all Master Teachers continue to provide the level of ongoing support I received, this view is supported by the rising number of questions I am asked or see on forum pages that should have been addressed by a master during training or through continued support. I am always keen to support my students.

The pandemic events and lockdown of 2020 has changed much in the "normal world", more classes have moved online. My preference has always been in-person classes, as this was difficult or near impossible for part of 2020 I have sought alternative ways to teach. In-person is still the way I prefer to teach but I have decided that there is a way to provide on going support on line. With this in mind I am creating a resource page for each of the levels of Reiki I teach across all forms of Reiki. If you are a student of HOST you will have access to the resources to each level you have been attuned to. If you haven't trained with me but would like to view any of the resources please contact me.