As a trained massage therapist and Tai Chi practitioner, I provide therapies and classes specifically chosen for their fast, effective routes to reducing the effects of stress that I see first-hand every day. Massage based therapies and mindfulness based practices can have a profound positive effect on wellbeing.
Stress affects many areas of our lives. Emotional stress often manifests as physical illness, likewise physical illness can be mentally and emotionally draining. Sleepless nights, high pressure environments, demanding targets, relationship issues can all cause unwanted stress reactions.
Relaxing therapies and mindfulness based workshops and classes offer fast and effective solutions to improving health and wellbeing. With aches and pains soothed away and racing minds put at ease we are able to perform better and have a greater sense of wellbeing and happiness. Companies can improve staff retention rates and sickness levels, using this approach.
I've always been one of those people who enjoys helping others. It is the one thing that truly satisfies me.
I studied massage therapy to be able to give the people I worked with the one thing they all seemed to lack; a simple, soothing human touch. This therapy bolstered my daily activities which included, personal care and simply spending time in their company and enjoying being together.
From a young age I enjoyed seeing other people smiling or feeling good because of something I'd done to help. I volunteered extensively with The British Red Cross Society as a cadet. This led me to an early career working in mental health and disability care. It was during this time I realised that health and social care systems were often failing to cater for these people in a way they really wanted - and that's where it really all began for me.
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